Fitness Fun Day memories

I ran across this adorable note today from my little friend Kayla who attended my Fitness Fun Day with about 60 other kids back in January. She wrote me this note telling me how much fun that she and her sister had!  I'm glad my event inspired her and I hope it did others as well. Hope to have another one soon!

Headshots

Thanks to the fabulous Lance Tilford at Limelight Studio for sponsoring the Miss Gateway St. Louis/Chesterfield Valley Pageant with these great photos!  Love them!

If We Know Exercise is Good For Us, Why Don't We Do It?

Yesterday I had the opportunity to attend a talk on the M.U. Campus on the above topic, "If We Know Exercise is Good For Us, Why Don't We Do It?"  Frank Booth of the Biomedical Sciences department gave me some great information to use for my platform. Did you know that lack of exercise contributes to death in the United States every 45 seconds?  That was a disturbing fact to me and just reinforced the importance of my platform and not only stressing to children, but people of all ages, about how important exercise is.

IHOP Pancake Day

Miss Boone County and Miss Boone County OT 2013 reunited!

Visiting with customers

Serving Short Stacks

Waiting for more pancakes

Maiketa, Rachel and Hanna

with TJ

TJ and Maiketa

Hanna and I serving a table

with Maiketa, Kristen and Hanna

Thank you to everyone who came out to IHOP to have a short stack and support MU Children's Hospital. Thank you IHOP for having this event!

IHOP National Pancake Day is tomorrow!

Come on out to IHOP on Conley Road anytime tomorrow for National Pancake Day. Receive a free short stack of pancakes and consider leaving a donation for Children's Miracle Network - MU Children's Hospital. I will be there from 9 - 11 am to help out and meet customers. See you there!